Each Jar Serves 5 people

16oz Punjabi Authentic Curry Girl Sauce

Add any type of 4 lbs of food to the jar with 1 to 1.5 cups of water and cook together on stove top or in a crock-pot or instant pot, Meats typically take 3.5 hours on high in a crock pot, instant pot may be 20 to 30 minutes, Stove-top 1 hour,  then add finally chopped fresh cilantro at the end. 

**Do not sauté the food first**



16oz  Punjabi Tikka Masala Sauce - Regular or Spicy


Sauté any 4lbs of food first on stove top till fully cooked with coconut oil and salt & Pepper,

then add 16oz Tikka Masala with One can of unsweetened or Sweetened coconut milk (13oz) and simmer for 30 minutes and then add finally chopped fresh cilantro.


Or just simply add everything to a crockpot and cook for 3.5 hours to 

4 hours on high.

Additional options you can add to your Tikka Masala while cooking if you wish to get the red look

-Red Food Coloring to give you the red look


8oz Punjabi Marinating Sauce


Use as a fancy dip with mushed up chick peas or marinate 3lbs of food for 24 hours, either grill it or cook in the oven, I always spray coconut oil on it before placing in the oven so it doesn’t get dry, garnish with fresh cilantro.

**Serve with Rice and or Naan Bread**

And or Serve with my specialty Rice


Coconut cilantro rice


**In the rice make or stove top**

-2.5 Cup of basmati rice
-1 Cup of unsweetened coconut milk

-1.5 cups of water
-1/2 Cup of finally Chopped Cilantro